Welcome to MARMCAST!! It's Episode 38!!Tim and Andy open the pod this week by discussing Sunday night telly in the 80's, covering classics like Allo Allo, Hi Di Hi and Howard's Way. Predatory shop owners and a quick discussion on who wou...

Welcome to MARMCAST!! It's Episode 37!!After some time flirting with the Top Ten, MARMCAST now sits in 13th position (UK Running Podcast Charts) and surely the evening with Raworth is only months away.Tim is still down ...

Welcome to MARMCAST!! It's Episode 36!!It's Friday night. Tim is down in the mouth following his first ever DNF and Andy is cock of the walk following a decent week training and a fast parkrun.We have the Blading hating Bev on Gol...

Welcome to MARMCAST!! It's Episode 35!!We are back on Friday night and after a brief spell of sunshine, the boys are tucking into choc ices and Soleros (respectively)We have brilliant the Tim, from Bourton on the Water, who has of...

Welcome to MARMCAST!! It's Episode 34!!It's a Saturday night!! Having delayed their recording one night, the boys discuss Saturday night dinner and their parkrun escapades, with Andy pacing to PB's and Tim pacing to injury, one week out ...

Welcome to MARMCAST!! It's Episode 33!!The boys discuss the pain of their respective weeks. From bramble injuries to tooth extraction failures and everything in between.Todd joins the Bourton 10K preview excitement and it seems do...

Welcome to MARMCAST!! It's Episode 32!!The boys discuss the murderous world of the music industry. In particular, murderous drummers with a cross to bear.Andy discuss the nototiously difficult 3rd album and covers the reality of l...

Welcome to MARMCAST!! It's Episode 31!!The boys have been running in the cold and wet. Andy is cock a hoop with his home made butter and Tim is wearing a hooded blanket. The boys chat to Alex Bodin, a new Youtube Ultra Runner...

Welcome to MARMCAST!! It's Episode 30!!Another milestone!! MARMCAST is 30!!For at least 20 mins, the boys waffle excitedly after a week away watching the Traitors Finale. What has been happening?The boys chat to Phil Cuff a...

Welcome to MARMCAST!! It's Episode 29!! This week Andy and MARM discuss...running. That's right, for a very decent amount of time, they actually talk running.The boys chat to Running Royalty, the King and Queen of the Long Ru...

Welcome to MARMCAST!! It's Episode 28!! Happy New Year!!This week Andy and MARM discuss their Shop Bought, Pizzas, Andy's Outdoor Oven aspirations and the dangers of double cheesing his dough. Driving in the snow and Bin collections are ...

Welcome to MARMCAST!! It's Episode 27!! Happy New Year!!This week Andy and MARM discuss their Christmas and New Year's experiences. 150 Party Poppers vs Ronan Keating and a polite retreat.Both of the boys have been parkrunning, An...

Welcome to MARMCAST! It's Episode 26!!This week Andy and MARM celebrate Christmas early, by discussing their secret wrapping escapades and whispering about what Santa may (or may not) be bringing this year. Also discussed are Movie Guilt...

Welcome to MARMCAST!! It's Episode 25!!This week Andy and MARM celebrate their 25th Birthday on MARMCAST. Not their 25th, but the podcast's. I hope that's clear.As well as reminiscing about what THEY were doing at 25, Andy and MAR...

Welcome to MARMCAST!! It's Episode 24!!This week Andy and MARM start with Celebrity Hatred (again). The list is growing and growing with some surprising frontrunners. Will there be a  brand new "Hatred Ladder" starting to build, or ...

Welcome to MARMCAST!! It's Episode 23!!This week Andy and Tim discuss Celebrity Hatred (again) then Celebrity Love Ins, Dreadful TV and other bizarre ramblings, that probably aren't strictly about running.Black Friday's secret pur...

Welcome to MARMCAST!! It's Episode 22!!This week Andy and Tim discuss Celebrity Hatred, Fish and Chips and cancelling public events. (Andy the RD, is sitting on the horns of a twig based dilemma.)Black Friday's secret purchases ge...

Welcome to MARMCAST! It's Episode TWENTY ONE!!Andy returns from glorious Malta this week, full of tales of running on foreign soil. Thankfully, however, he is not yet ill.Guests on the show this week include Stephen Cousins of You...

Welcome to MARMCAST! It's Episode TWENTY!!This week, Andy has packed his little travel napsack and is about to head to Malta. MARM is....caravan less so going nowhere.Dr Ian returns to tell the boys about Canada, Quebec and nail c...

Welcome to MARMCAST Episode 19!!How is Andy this week? It's a long running saga and MARM suspects he's still milking it. But tonight the boys travel further into Austen territory and now believe Goldy to be a returning cad who has faked ...

Welcome to MARMCAST Episode 18!!Can Andy really be ill? AGAIN?Just a sort throat this time, but nothing's gonna stop him.Tonight the boys interview Ian and Emma Davis from Cotswold Trail Events, the team behind the revered ...

Welcome to MARMCAST: Epsiode 17!!The boys are back!! And we are organised!! All of the ideas we had when we started the pod, but were replaced with chaos, have been brought back into focus. Sort of.Andy is better, we have a specia...

Welcome to MARMCAST!! It's Episode 16!!And Andy is... still ill. It's quite a saga, but he's fresh from the excitement of supporting wife Claire at the Worcester City Run and that will have to do in the absence of any runs himself.

Welcome to MARMCAST!! It's Episode 15!!Andy is still ill!! And h'es taken the painful decision to avoid being centre of attention at Worcester this weekend. MARM is taking part in his first relay event, and has some explaining to do afte...

Welcome to MARMCAST!! It's Episode 14!!There has been another forced hiatus for MARMCAST last week, with Andy ill and MARM injured... Which means that a guest appearance at Telford Parkrun is going to have to be rainchecked.This m...