Welcome to MARMCAST!! It's Episode 12!! Fresh from a triumphant holiday in Wales for Andy, and a less triumphant break in Cornwall for MARM, the boys discuss their varying fortunes as parkrun tourists.Our special guest Jamie ...

Welcome to MARMCAST!! It's Episode 11!! It's absolute chaos at MARMCAST HQ this week. Tim has been left in charge of guest booking again. His star booking pulls out mid recording, and his Goldy on the Guitar competitor won't accept his call.

Somehow we've got to Episode 10! The email account has finally kicked us out, but Andy has sourced a new one. marmcastpod@gmail.comWe hope you like it, we'd love to hear from you. This week we discuss holidays, hi...

Welcome to MARMCAST!! It's Episode 9!!The weeks are flying by, but the Summer has officially started. After busy weeks at work, the boys are knackered. Will they find a second wind for tonight's recording?The Summer will be busy. ...

Welcome to MARMCAST!! It's Episode 8!!Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat.Although neither of the boys has a race to review, everything is on the...

Welcome to MARMCAST!! It's Episode 7!!The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up to a parkrun that never was, Andy's legs go missing in the Black Country and the hills are m...

Welcome to MARMCAST!! It's episode 6!!The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun.On top of that, the boys discuss “HOT sleeping”, Ice Cr...

Welcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get together to discuss Home Working, Paddling Pools and Rotten Salads, really tying together the delirium of...

Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who...

Welcome to MARMCAST!! It's Episode 3!! Having gone live this week Tim and Andy are delighted to discover they are the Number 1 UK Running Podcast in the charts. Or they might not be. Either way, the wheels have fallen off already. Tim has forgo...

Welcome to MARMCAST!! It's episode one!! MARM introduces his co-host Andy. We meet The Indigo Sunsets, play Goldy on Guitar, 13.1 Questions and go through our Raceday Leaderboard....And Andy takes Sheryl Crow on a date to Arrow Valley.&n...

Welcome to MARMCAST!! It's episode two!! With Andy well and truly introduced we welcome on our first caller to play Goldy on the Guitar. She might be home alone, but will she win the first Run Through prize of the series? Or will she insist on ...