Welcome to MARMCAST!! It's Episode 29!! This week Andy and MARM discuss...running. That's right, for a very decent amount of time, they actually talk running.The boys chat to Running Royalty, the King and Queen of the Long Ru...

Welcome to MARMCAST!! It's Episode 28!! Happy New Year!!This week Andy and MARM discuss their Shop Bought, Pizzas, Andy's Outdoor Oven aspirations and the dangers of double cheesing his dough. Driving in the snow and Bin collections are ...

Welcome to MARMCAST!! It's Episode 27!! Happy New Year!!This week Andy and MARM discuss their Christmas and New Year's experiences. 150 Party Poppers vs Ronan Keating and a polite retreat.Both of the boys have been parkrunning, An...

Welcome to MARMCAST! It's Episode 26!!This week Andy and MARM celebrate Christmas early, by discussing their secret wrapping escapades and whispering about what Santa may (or may not) be bringing this year. Also discussed are Movie Guilt...

Welcome to MARMCAST!! It's Episode 25!!This week Andy and MARM celebrate their 25th Birthday on MARMCAST. Not their 25th, but the podcast's. I hope that's clear.As well as reminiscing about what THEY were doing at 25, Andy and MAR...

Welcome to MARMCAST!! It's Episode 24!!This week Andy and MARM start with Celebrity Hatred (again). The list is growing and growing with some surprising frontrunners. Will there be a  brand new "Hatred Ladder" starting to build, or ...

Welcome to MARMCAST!! It's Episode 23!!This week Andy and Tim discuss Celebrity Hatred (again) then Celebrity Love Ins, Dreadful TV and other bizarre ramblings, that probably aren't strictly about running.Black Friday's secret pur...

Welcome to MARMCAST!! It's Episode 22!!This week Andy and Tim discuss Celebrity Hatred, Fish and Chips and cancelling public events. (Andy the RD, is sitting on the horns of a twig based dilemma.)Black Friday's secret purchases ge...

Welcome to MARMCAST! It's Episode TWENTY ONE!!Andy returns from glorious Malta this week, full of tales of running on foreign soil. Thankfully, however, he is not yet ill.Guests on the show this week include Stephen Cousins of You...

Welcome to MARMCAST! It's Episode TWENTY!!This week, Andy has packed his little travel napsack and is about to head to Malta. MARM is....caravan less so going nowhere.Dr Ian returns to tell the boys about Canada, Quebec and nail c...

Welcome to MARMCAST Episode 19!!How is Andy this week? It's a long running saga and MARM suspects he's still milking it. But tonight the boys travel further into Austen territory and now believe Goldy to be a returning cad who has faked ...

Welcome to MARMCAST Episode 18!!Can Andy really be ill? AGAIN?Just a sort throat this time, but nothing's gonna stop him.Tonight the boys interview Ian and Emma Davis from Cotswold Trail Events, the team behind the revered ...

Welcome to MARMCAST: Epsiode 17!!The boys are back!! And we are organised!! All of the ideas we had when we started the pod, but were replaced with chaos, have been brought back into focus. Sort of.Andy is better, we have a specia...

Welcome to MARMCAST!! It's Episode 16!!And Andy is... still ill. It's quite a saga, but he's fresh from the excitement of supporting wife Claire at the Worcester City Run and that will have to do in the absence of any runs himself.

Welcome to MARMCAST!! It's Episode 15!!Andy is still ill!! And h'es taken the painful decision to avoid being centre of attention at Worcester this weekend. MARM is taking part in his first relay event, and has some explaining to do afte...

Welcome to MARMCAST!! It's Episode 14!!There has been another forced hiatus for MARMCAST last week, with Andy ill and MARM injured... Which means that a guest appearance at Telford Parkrun is going to have to be rainchecked.This m...

Welcome to MARMCAST!! It's Episode 13!! MARMCAST has rocketed back up the podcast charts and MARM and Andy are left to dream of an evening in the O2 at the British Podcast Awards. How will they behave and what will they say when the...

Welcome to MARMCAST!! It's Episode 12!! Fresh from a triumphant holiday in Wales for Andy, and a less triumphant break in Cornwall for MARM, the boys discuss their varying fortunes as parkrun tourists.Our special guest Jamie ...

Welcome to MARMCAST!! It's Episode 11!! It's absolute chaos at MARMCAST HQ this week. Tim has been left in charge of guest booking again. His star booking pulls out mid recording, and his Goldy on the Guitar competitor won't accept his call.

Somehow we've got to Episode 10! The email account has finally kicked us out, but Andy has sourced a new one. marmcastpod@gmail.comWe hope you like it, we'd love to hear from you. This week we discuss holidays, hi...

Welcome to MARMCAST!! It's Episode 9!!The weeks are flying by, but the Summer has officially started. After busy weeks at work, the boys are knackered. Will they find a second wind for tonight's recording?The Summer will be busy. ...

Welcome to MARMCAST!! It's Episode 8!!Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat.Although neither of the boys has a race to review, everything is on the...

Welcome to MARMCAST!! It's Episode 7!!The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up to a parkrun that never was, Andy's legs go missing in the Black Country and the hills are m...

Welcome to MARMCAST!! It's episode 6!!The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun.On top of that, the boys discuss “HOT sleeping”, Ice Cr...

Welcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get together to discuss Home Working, Paddling Pools and Rotten Salads, really tying together the delirium of...